Tag Archives: healthy

It’s National Soul Food Month—Add Black-Eyed Pea Salad to Menu

4 Jun

It’s National Soul Food Month and folks must look toward eating and being healthier. There is greater awareness of the many health challenges faced by African Americans—diabetes, heart disease, high blood pressure and obesity.  We need to increase consumption of many traditional soul foods. The foods are not unhealthy, it’s how we adorn the food […]

GREENS–GOOD ‘N HEALTHY EATING FOR NATIONAL SOUL FOOD MONTH

13 Jun

June is National Soul food Month, celebrating the heritage and history of the foods and foodways of African Americans and peoples from the African diaspora. The culinary contributions of this group had an indelible impact on the American menu. Folks cook and relish so many of the dishes we know as soul food throughout the year, […]

Can’t Get Patti’s Pie? Lighten Up with Sweet Potato Gems

17 Nov

Patti LaBelle’s Sweet Potato Pie is trending and there are food companies nationwide afflicted with pie envy. Back in the day we would have heard it through the grapevine, but in this era of social media with do-it-yourself video, Facebook and the Twitterverse, sales of Patti’s pie are on fire. Now there are plenty of […]