Chow-Chow & Soul™

We’ve had one helluva month! And our current situation of sheltering in place, is unique for all of us. Regardless of what goes on in the nation, self-care is essential and that includes making wise choices on what we eat. According to research from the Centers for Disease Control and Prevention (CDC) only one out […]

We’re wrapping up National Nutrition Month and there has been more chatter than usual about eat this, try that, it’s good for you, blah, blah, blah.  One thing that is consistent with chatter about nutrition and healthy eating is,  if it doesn’t taste good people will not eat it.  Whatever the dish is, no flavor, […]