12 Nov
Once we hit November time makes a quantum leap. Like so many of you, I look at the calendar and don’t know where the time has gone. I don’t know about you, but 2020 is filled with so many twists and turns, the holiday season is welcome even though the celebrations will be different. They […]
26 Oct
About ten days ago, I posted a pot of gumbo and its fixins. Now for folks who may not be familiar with this signature dish from the Gulf Coast, this is gumbo season. Since my first post I’ve seen so many gumbo images on social media, I’m making a second batch today. Often prepared with […]
26 Sep
This year has brought new experiences to so many of us. As you know, I’m passionate about cooking and I’m thrilled that folks now recognize the value of mixing it up, cooking and serving food to those we care about. With ChowChow & Soul™ my goal as your cooking coach has been to inspire your […]
4 Jun
It’s National Soul Food Month and folks must look toward eating and being healthier. There is greater awareness of the many health challenges faced by African Americans—diabetes, heart disease, high blood pressure and obesity. We need to increase consumption of many traditional soul foods. The foods are not unhealthy, it’s how we adorn the food […]
21 Dec
Eat dessert first, well that may not be the recommended way, but most of us plan to reserve a sweet spot for those special tempting treats we love to savor at the end of a meal. Dessert can be as trendy as fashion week—cake pops, cupcakes, pies and savory ice cream. Cheesecake is a classic. […]
