Tag Archives: Cooking Light

It’s National Soul Food Month—Add Black-Eyed Pea Salad to Menu

4 Jun

It’s National Soul Food Month and folks must look toward eating and being healthier. There is greater awareness of the many health challenges faced by African Americans—diabetes, heart disease, high blood pressure and obesity.  We need to increase consumption of many traditional soul foods. The foods are not unhealthy, it’s how we adorn the food […]

Try Bayou Catfish Fillets

17 Aug

August is National Catfish Month and a couple of Facebook food enthusiasts  and I had a late night chat about catfish and the best sides to serve with the flaky fillets. It was nearly midnight a few nights ago and  it has been on my mind since.  Fried is good, but if slimmed down is […]