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GREENS–GOOD ‘N HEALTHY EATING FOR NATIONAL SOUL FOOD MONTH

13 Jun

June is National Soul food Month, celebrating the heritage and history of the foods and foodways of African Americans and peoples from the African diaspora. The culinary contributions of this group had an indelible impact on the American menu. Folks cook and relish so many of the dishes we know as soul food throughout the year, […]

Celebration Brunch

19 May

I am excited and up before dawn to watch The Royal Wedding. I typically watch the major American networks, but today I am tuned in to the BBC.  In considering which network would have the best coverage—my bet is on the hometown broadcasting network. The BBC will point out the British traditions, celebrities, and identify […]

Prize-Winning Chili is Always Good

16 Apr

I love chili and have stirred more than a few gallons of it. The family recipe was typically ground beef served Cincinnati-style over spaghetti with Delta tamales. Then there was white bean chili with chicken created by my friend at Southern Living magazine. These days the Drapers’ chili of choice starts with a beef chuck roast. It’s […]

Savor Soul Food with Wine

30 Jun

In wrapping up National Soul Food Month, I hope you’ve eaten your fill and enjoyed it all. I kicked off the month with collard greens, and continued to savor an assortment of savory soul items at Sweet Home Café at the National Museum of African American History and Culture (NMAAHC). Of course I had help […]

Enjoy Heart-Healthy & Indulgent Dessert

14 Feb

It’s all about hearts, the symbol of love. I ♥ you, you’re my sweetheart, my heart beats for you, you’re my heartthrob, and without you I’m heartbroken. Celebrate loving and being loved with this mouthwatering heart-healthy dessert. I know it looks indulgent, but it isn’t. Lemon Pound Cake 2 cups all-purpose flour 1/2 teaspoon baking […]

Thanksgiving Prep–Let’s Talk Turkey

16 Nov

If you’re hosting the holiday meal, it‘s time to give serious thought to prep and cooking of the turkey if you’re dishing up a menu of turkey plus the fixins’. One of the biggest snafus that can come with the signature meal is failure to completely thaw the turkey. To avoid facing the icy challenge […]

Pasta for Dinner? Make Robust Tomato Sauce

17 Oct

According to the food calendar, we are in the midst of National Pasta Month. In my book pasta is always good from mac ‘n cheese, to ravioli to spaghetti with meat sauce, you can’t go wrong with pasta. This robust red sauce is one to keep on hand– I usually make a double batch keeping […]

Herb-Roasted Lamb Makes the Cut for Easter

24 Mar

I get a lot of questions about food –how to cook, what to cook, what’s for dinner and what’s on my family menu for the holiday of the month. One of the most consistent threads in these chats is the cook’s time. Keeping an eye on the cook’s time management I often look for dishes, […]

Make Dessert Indulgent & Heart-Healthy

13 Feb

It’s all about hearts, the symbol of love. I ♥ you, you’re my sweetheart, my heart beats for you, you’re my heartthrob, and without you I’m heartbroken. Celebrate loving and being loved with this mouthwatering heart-healthy dessert. I know it looks indulgent, but it isn’t. Lemon Pound Cake 2 cups all-purpose flour 1/2 teaspoon baking […]

Party? Add Flava’ & Flair with Jerk Bites

5 Feb

Whether it is the Big Game, the book club or poker, good food will flavor your gathering for success. This weekend my menu includes Jerk Appetizer Bites with Mango. The recipe is inspired by one that I developed for a Black History Month recipe brochure for the National Pork Board. This made-from-scratch jerk marinade is […]