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It’s Gumbo Season

26 Oct

About ten days ago, I posted a pot of gumbo and its fixins. Now for folks who may not be familiar with this signature dish from the Gulf Coast, this is gumbo season. Since my first post I’ve seen so many gumbo images on social media, I’m making a second batch today. Often prepared with […]

Now We’re Cooking Greens!

26 Sep

This year has brought new experiences to so many of us.  As you know, I’m passionate about cooking and I’m thrilled that folks now recognize the value of mixing it up, cooking and serving food to those we care about. With ChowChow & Soul™ my goal as your cooking coach has been to inspire your […]

It’s National Soul Food Month—Add Black-Eyed Pea Salad to Menu

4 Jun

It’s National Soul Food Month and folks must look toward eating and being healthier. There is greater awareness of the many health challenges faced by African Americans—diabetes, heart disease, high blood pressure and obesity.  We need to increase consumption of many traditional soul foods. The foods are not unhealthy, it’s how we adorn the food […]

Eat Beets to Boost Health

31 Mar

We’ve had one helluva month! And our current situation of sheltering in place, is unique for all of us. Regardless of what goes on in the nation, self-care is essential and that includes making wise choices on what we eat. According to research from the Centers for Disease Control and Prevention (CDC) only one out […]

Quick, COOL Cucumber Salad

4 Jul

It is finally Summer in Chicago and if you’re like me you’re looking for an easy and refreshing, almost rote summer dish. Favorite Cucumber Salad is what you need. It is so very easy, you’ll just need fresh cucumbers, onions, vinegar and seasonings. I usually slice the onions and cukes by hand, but if your food […]

GREENS–GOOD ‘N HEALTHY EATING FOR NATIONAL SOUL FOOD MONTH

13 Jun

June is National Soul food Month, celebrating the heritage and history of the foods and foodways of African Americans and peoples from the African diaspora. The culinary contributions of this group had an indelible impact on the American menu. Folks cook and relish so many of the dishes we know as soul food throughout the year, […]

Now You’re Cooking In Cast Iron!

4 Sep

I saw a recent post on Facebook from a friend who had received an email invite to buy a personalized cast iron skillet. Now I can’t say that folks need to have a personalized one unless you count as personal the skillet that may have been in your family for years. Everyone needs this kitchen […]

Red Beans ‘n Rice on Meatless Monday

20 Mar

Now I know some of you think I may be immune to kitchen faux pas, but believe me every now and then I experience an oops. I’ve been in a NOLA state of mind from Mardi Gras posts on social media, food photos from chefs and food enthusiasts and chats about culinary doyenne Leah Chase. […]

Slow-Cooker Candied Sweets

22 Dec

I’ve written a few posts about my grandmothers and some of the wonderful dishes they would make. From weekday dinners to holiday meals with all the fixins’ they were talented cooks. As far as we were concerned my maternal grandmother Gonga, was the maven of candied sweets. This was one of the dishes she made […]

5 Last Minute Tips Can Rescue Holiday Cooks

24 Nov

The countdown to Thanksgiving is swift and can lead to menu mayhem or turkey trauma. No worries, take a deep breath and use the following tips to help avoid holiday cooking drama. 1. Turkey Still Frozen?  “Yes, they do take longer than we think to thaw.” As a turkey expert on the Butterball Turkey Talk-Line, […]